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Unum Heart Elevation Station &
 Karisa Johnston's Elevation Tool Box Method 
in Schools, Colleges, Corporations & Health Care Facilities

 Uplift and Inspire Humanity In Service

America's youth is under so much pressure to work harder and achieve more. The programs I offer in schools teaching students & staff the tools they need to help themselves to release stress, depression, and anxiety quickly. These techniques are effective right away and the tools give kids an option to get centered and experience life with a healthy perspective. 

Elevation Tool Box Method is Designed with every classroom in mind.

ETBM For Schools an evidence-based program that has been shown to increase pro-social actions, decrease aggressive behaviors, and improve academic abilities.

The Toolbox Method at Brentwood High School


Project SemiColon at the Brentwood High School is a collaboration of different methods of mindfulness and stress relief. After the gang violence at Brentwood last year I wanted to offer tools to the students and staff at Brentwood to help release deep stress and move energy in a more healing and mindful manner. 

Elevation Tool Box Method working in Stony Brook College with
special needs educators and students.

Elevation Tool Box Method @ Stony Brook University College, work with their psychology department, students and educators.

Photos are of the Elevation Tool Box Method serving the staff and students at Suffolk Community College, Stonybrook University College, Nessaquake Middle School on Long Island, & Facebook Corporate Head Quarters in NYC

"If we can move our energy we can change our lives" ~Kundalini Karisa

Mindfulness in Schools with

The ELEVATION Tool Box Method


Each year Karisa tailored made trainings  with pupils and staff, giving the opportunity to engage with mindful training. 

The ELEVATION Tool Box Method is a
social and emotional strengthening curriculum course, that was created as a Mindful Educator Essentials.

The ELEVATION Tool Box Method provides structured tools that aid in maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with stability and a greater sense of internal calm. It has a variety of research-backed impacts, including a reduction in stress, and improvements in classroom satisfaction, emotional regulation, and focus.

The central objective of my method is to introduce specific science-based evidence mindfulness techniques, meditation, yoga movement, breath-work, and specific sound therapy to help you, your students  and or staff to cultivate a personalized & tangible "Tool Box" that can be accessed anytime and any place. Elevation Tool Box Method will help manage emotions and create an internal state of calm and happy.

​The science of The Elevation Tool Box Method

​The Elevation Tool Box Method also covers current scientific research on the individualized techniques of the method and how they help to regulate stress and anxiety in the brain and emotions in the body. The course is facilitated by a highly experienced guiding teacher who directs the learning process by answering questions, providing ongoing feedback, and synthesizing emerging themes.

​Elevation Tool Box Method primary aim is to evaluate the effectiveness of a mindfulness-training program by enhancing mental and emotional health, to enhance and develop social-emotional learning & behavioral functioning in students & staff of all ages.

My training focuses on developing emotional intelligence, social competency, adaptable coping tools to help manage daily stress and individual emotions. The positive psychology techniques that Elevation Tool box method has to offer, builds resilience, self-confidence and the ability to focus. All these skills are cultivated by the consistent and supportive practices, of science base evidence technologies that stem from yoga, breath-work and mindfulness techniques that can be done in 1-3 minutes, regardless of where or what. Scientific researchers show the technique from Elevation Tool Box Method, specific sound Hz, yoga and mindfulness practices helps students and staff develop an overall better sense of wellbeing. My program addresses the whole individual, thus maximizing the academic, social and emotional development in educational settings.

Elevation Tool Box Method is anchored in social and emotional fitness. It is evidence-based classroom pedagogies, developmental science, cross-sectional research in cognitive affective neuroscience, tenets of positive psychology, self-regulation, self-esteem by using the fast and effective practices Elevation Tool Box Method has to offer.

We partner with schools, districts and in health care professional to enhance educator well-being and retention, foster student social-emotional learning, and develop a school-wide culture of SEL and wellness. Our programs include Elevate U YOGA MAT training, ongoing wellness and SEL-focused professional development and curriculum for all staff, sound therapy certifications for educator-leaders, and exclusive resources and coaching for administrators to achieve their SEL, wellness, and retention goals.

The tangible and effective tools that Elevation Tool Box method has offers elevating the academic and behavioral standards of millions of students in thousands of classrooms.

​Connect with us today and your campus could be the next to receive.
Train your educators and staff with powerful research-based strategies and practices to make wellness and social-emotional learning an integral part of your school and district culture.  Elevation Tool Box Method will provide your students & staff with an engaging experience that equips them with tools to enhance educator and student well-being.

​ELEVATE U with The Elevation Tool Box method that has been designed for you to choose from 11 different tangible techniques to help one find calm in any given moment. It doesn’t matter if you are at school, about to take a test or walk down a hall, or head into a meeting.


Elevation Tool Box Method is effective in 1-3 minutes regardless of where you are. Elevation Tool box Method gives you an experience of your most vibrant self. At Unum Heart Elevate U, we help people to connect to their best self by sharing  ELEVATION Tool Box Method. This method was developed by collecting and merging specific sciences of sound meditation, mudra(hand positions), specific breath work, and specific sound frequency,  specific movement’s, to help people feel better fast. More importantly this method was created to help those of us who experience life with a great need to ELEVATE their internal compass. The ELEVATION Tool Box Method helps with managing stress, anxiety, depression, with a hyper-focus but not limited to those who experience life with autism, cerebral palsy, dyslexia, ODD, ADHD, ADD,  insomnia, and addiction.

The ELEVATION Tool Box Method teaches us how to harnesses the mental, physical, and nervous energies of the body/ mind experience and put them under one domain of your best potential self.

Applying Elevation Tool Box Method

Applying Elevation Tool Box Method
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Elevation Tool Box Method

Elevation Tool Box Method

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Breathing Art Meditation

Breathing Art Meditation

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Learning deep listening

Learning deep listening

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Sound as meditation

Sound as meditation

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The ELEVATION Tool Box Method in action

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