top of page

The Elevation Tool Box Method

Social and emotional learning (SEL) provides a foundation for safe and positive schooling, and enhances the student, teachers & Staff ability for success in learning and in life.

Do you find yourself feeling anxious and stressed?


Do you tend to panic in the face of change?


What is the Elevation Tool Box method?

The ELEVATION Tool Box Method is an umbrella method that I formulated using the Kundalini science, breathwork, and sound vibration to help people feel better quickly. My method is for everyone who wants to feel their best energy,  it's also for those of us who suffer from depression, anxiety, PTSD, grief, cerebral palsy, autism, ADD, OCD, and sleep issues.

While designing and developing this method, I carefully collect techniques that work extremely fast, that all people can do and that are complementary to each other and moderately fun. Research shows us that specific breath work and movement of hand positions (mudras) create sustainable energy changes within our mental and physical embodiment. 

We live in a world that we are in constant contact, we are never "unplugged". We become comfortable in our own discomfort and so often we look for a restart button. Most times we find wine, chocolate, social media, and shopping to ease the discomfort of our mind. Unfortunately, these devices are a temporary fix. 

Every moment offers us an opportunity to redirect our energy out of stress and into calm. With every session in the Elevation Station, you will build your Tool Box of ancient "technology" that will help you release stress from your life.


You can take The ELEVATION Tool Box Method everywhere you go!


"With every exhalation, you are giving an opportunity to release stress from the body. The inhalation is an opportunity to co-create the life you desire.  To live bigger we must breath deeper because the mind follows the breath". Kundalini Karisa

Unum Heat Elevation Station offers you a method and space to connect back to health and vitality.

The ELEVATION Tool Box Method is a collaboration of different methods of

mindfulness and the ability to release deep stress and move

energy in a more healing and mindful manner. 

America's youth is under so much pressure to work harder and achieve more. The programs I offer in schools teach young America the tools they need to help themselves to release stress, meditation, and anxiety quickly. These techniques are effective right away. These tools give kids an option to get centered and experience life with a healthy perspective.

Each day we experience all different forms of stress. It all depends on the situation, noises, challenging circumstances, dehydration, social interactions, the weather, and yes even the moon influences us.


Stress affects how we function in the world. How we interact in social settings, how we function in our private lives, and most importantly how we react and take care of ourselves. 

We live in a world that we are in constant contact, we are never "unplugged". We become comfortable in our own discomfort and so often we look for a restart button. Most times we find wine, chocolate, social media, and shopping to ease the discomfort of our mind. Unfortunately, these devices are a temporary fix. 

We often experience the feeling of being stuck, the feeling of "not good enough" or maybe it's the mind repeatedly telling us "I can't". We so often think about our desires and dreams, then quickly fall into the clutches of the negative mind, just to find ourselves back with that glass of wine and that oh-so-familiar box of chocolates.

Unum Heart Elevation Station is a place where you can reset the negative thoughts of  "I can't’s" and create all the "I cans", using specific techniques science of Kundalini science, mantra meditation, and breathwork.

I am eager to share with you some ancient methods and techniques in the Unum Heart Elevation Station.  

The only way out of stress is through meditation and breath.

















Studies show that Kundalini Science and meditation, sound therapy, and breathwork help diminish anxiety and depression by stimulating the glands in the midbrain, balancing dopamine & serotonin levels.  When the glandular system is strong and working at optional levels the hormone production will do the same. It is very difficult to experience depression and anxiety when these systems are operating successfully. In the swirling alchemy of all of these interventions, people heal. They find themselves and they begin to tackle the big questions that they stuffed into a dusty box in the corner of their person-hood. The Elevation Tool Box method in combination with meditation can be as effective as antidepressants.


Everyone experiences stress. Learning how to manage stress is key.  Meditation is the single most powerful stress-relieving tool. Being stressed is not what creates illness, staying stressed is what makes us ill.

Autism, ADD, ADHD, ODD, Dyslexia, Cerebral Palsy 

The Tool Box Method is inspired by Kundalini Yoga Technology. This segment of The ELEVATION Tool Box Method course offers practical, fun, and effective strategies for teaching yoga for children with special needs. Participants will learn tools to support children ages 3 and up.  They will learn conscious breathing, meditation exercises, and yoga postures (asanas) to increase focus, balance the glandular system, body awareness, self-control, communication, and self-esteem. Karisa has witnessed 100% relief in her practitioners when sharing the programs she has developed. The ELEVATION Tool Box Method hyper focuses on the region of the brain like the amygdala, and medial prefrontal cortex, 


Life throws curve balls sometimes. I believe on some level we all have experienced a trauma or two. PTSD is a little different in that the trauma that is experienced is so big, it creates imprints in the mind or new brainwave patterns in the brain. These newly formed brain patterns are not always desired. PTSD can result in continuing thought patterns that aren't relevant to present moments. PTSD keeps people feeling stuck & living a life that is not in service to their individual soul desires. Your amygdala, prefrontal cortex, and hippocampus all contribute to the feelings and actions associated with fear, clear thinking, decision-making, and memory. Understanding how they work also explains why my method is so effective. It's because my method focuses on strengthening the glandular and central nervous system.

Karisa Johnston and her Elevation Tool Box Method helping Veterans process stress, anxiety  and PTSD. Channel 7 News


The Tool Box method helps those with addictions. Kundalini Science decreases levels of a neurotransmitter called gamma-aminobutyric acid (GABA) which is found in people with both PTSD and addictions to alcohol, tobacco, and cocaine. GABA interacts with nerve cells in the brain and is responsible for creating feelings of calmness. GABA is hypothesized to play a role in regulating a variety of addictive behaviors. It is possible that increasing GABA levels may help induce calmness in those with PTSD and also reduce addictions.  One study has shown that just one hour of a single yoga session can increase GABA levels by 27%.  For experienced practitioners Elevation Tool Box Method experience a reduction of cravings substances and stimulants.


The Elevation Tool Box Method creates space in the mind and body so that we can sleep more soundly.


When our mind and body are calm, we are able to perform at the top of our game.

" The peace we all crave lives inside. We must change the patterns in your life that no longer serve you to get back to peace".

~Kundalini Karisa

bottom of page