Unum Heart ELEVATE U
yoga, Meditation, & sound tools
through the Elevation tool Box Method.
join us in the Elevation Station or on Zoom
The ELEVATION Tool Box Method is an integrative method that teaches tangible tools to release trauma in the body by recognizing patterns of responses to create coping mechanism using breath work, ELEVATE U specialized yoga mat, specific Hz sound therapy , mantra meditation, Kundalini yoga, crystal therapy, and sat nam rasayan. This method helps practicers gain more balance mentally, emotionally, and physically while building self esteem, the immune and central nervous system, and fine motor skills.
Unum Heart Elevation Station &
Karisa Johnston's Elevation Tool Box Method
in Schools, Colleges, Corporations & Health Care Facilities
Uplift and Inspire Humanity In Service
America's youth is under so much pressure to work harder and achieve more. The programs I offer in schools teaching students & staff the tools they need to help themselves to release stress, depression, and anxiety quickly. These techniques are effective right away and the tools give kids an option to get centered and experience life with a healthy perspective.
The Toolbox Method at Brentwood High School
Project SemiColon at the Brentwood High School is a collaboration of different methods of mindfulness and stress relief. After the gang violence at Brentwood last year I wanted to offer tools to the students and staff at Brentwood to help release deep stress and move energy in a more healing and mindful manner.
Elevation Tool Box Method working in Stony Brook College with special needs
Elevation Tool Box Method @ Stony Brook University College.
Photos are of the Elevation Tool Box Method serving the staff and students at Suffolk Community College, Stonybrook University College, Nessaquake Middle School on Long Island, & Facebook Corporate Head Quarters in NYC
"If we can move our energy we can change our lives" ~Kundalini Karisa
Mindfulness in Schools with
The ELEVATION Tool Box Method
Each year Karisa tailored made trainings with pupils and staff, giving the opportunity to engage with mindful training.
The ELEVATION Tool Box Method is a
mindfulness curriculum course that was created
as a Mindful Educator Essentials.
The ELEVATION Tool Box Method provides structured tools that aid in maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts, including a reduction in stress, and improvements in classroom satisfaction, emotional regulation, and focus.
The central objective of my method is to introduce you to specific science-based evidence mindfulness, meditation, yoga movement, breathwork, and sound therapy to help you and your students or staff to cultivate a personal mindfulness tangible "Tool Box" that will help manage emotions and create an internal state of calm and happy.
The science of The ELEVATION Tool Box Method
The ELEVATION Tool Box Method also covers current scientific research on the individualized techniques of the method and how they help to regulate stress and anxiety in the brain and emotions in the body. The course is facilitated by a highly experienced guiding teacher who directs the learning process by answering questions, providing ongoing feedback, and synthesizing emerging themes.
The ELEVATION Tool Box Method in action
