Unum Heart ELEVATE U
yoga, Meditation, & sound tools
through the Elevation tool Box Method.
join us in the Elevation Station or on Zoom
The ELEVATION Tool Box Method is an integrative method that teaches tangible tools to release trauma in the body by recognizing patterns of responses to create coping mechanism using breath work, ELEVATE U specialized yoga mat, specific Hz sound therapy , mantra meditation, Kundalini yoga, crystal therapy, and sat nam rasayan. This method helps practicers gain more balance mentally, emotionally, and physically while building self esteem, the immune and central nervous system, and fine motor skills.
Unum Heart Elevate U
Unum Heart = 1 Heart
we are all connected
All people are welcome
Helping you to become your best potential self!
Unum Heart Elevation Station is a mobile sensory soothing and sound harmony bus
that brings a zen space and teacher to you.
We offer integrative healing methodologies, using specific sciences from
The ELEVATION Tool Box Method to ELEVATE all people.
Developed & taught by Karisa Johnston, aka Kundalini Karisa.
After learning these tangible tools, we will then personalize and design your very own tool box.
What is Unum Heart?
Unum means ONE.
Heart stands for Unity (the heart unites all people everywhere).
Unum Heart = One Love
What is ELEVATION Tool Box Method
Kundalini yoga & Sat Nam Rasayan Science, Yoga, Mantra Meditation and Sound as Vibrational Medicine?
ELEVATE U with The ELEVATION Tool Box method is designed using a powerful tool that gives you an experience of your most vibrant self. At Unum Heart, we help people to connect to their best self by sharing The ELEVATION Tool Box Method. This method was developed using Kundalini & Sat Nam Rasayan science, mantra meditation, mudra (hand positions), specific breath work, and specific sound frequency. More specifically this method was created to help those of us who experience life with the need to ELEVATE their internal wellbeing. The ELEVATION Tool Box Method helps with managing stress, anxiety, depression, with a hyper-focus but not limited to those who experience life with autism, cerebral palsy, dyslexia, ODD, ADHD, ADD, Alzheimer’s disease, insomnia, and addiction.
The ELEVATION Tool Box Method teaches us how to harnesses the mental, physical, and nervous energies of the body and put them under one domain of will. This methodology precisely and consciously combines breath (pranayama), mudra (hand positions), eye-focus, mantra, body locks (bandhas), and yoga postures (asana) to balance the glandular system, strengthen the nervous system, balance the left and right hemisphere of the brain, expand the lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
The ELEVATION Tool Box Method is user-friendly, even with a shortage of time. This method was developed with the intention of developing techniques that are fast-acting and super user-friendly. Everything offered is science-based evidence. Try it for yourself. My method is extremely effective and works faster than a New York minute. Anyone can experience it. It doesn't matter if you have not practiced before; it doesn't matter if you don't have the perfect yoga pants to wear or even if you don't know what yoga and meditation are; just come in and sit with us.
Our Mission At Unum Heart Elevate U is to help Elevate people elevate so they can experience their best potential self.
Our goal is to teach these sciences to all people so they can understand that they are not broken. That all people have a self limiting mind and that all people can shift states in 1-3 min. My dream is to have many buses on the road with trained experts to help all people Elevate. If you would like to support Unum Heart in it's mission to Elevate please click the button below.