What is Unum Heart?
Unum means one.
Unum means one. One Heart Yoga or Unum Heart Kundalini Yoga & Meditation is the practice of Kundalini Yoga & Meditation. Kundalini science helps people to connect to their best self. This practice leaves people with a greater sense of well being, with a deeper connection to self and to the planet. It connects us to the understanding that we are all one and that we have the ability to co-create our wealth, health and happiness.
What is Kundalini Yoga & Meditation?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under one domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath (pranayam), mudra (hand positions), eye-focus, mantra, body locks (bandhas), and postures (asana) to balance the glandular system, strengthen the nervous system, balance the left and right hemisphere of the brain, expand the lung capacity and purify the blood. It brings balance to the body, mind and soul.
What is Unum Heart Meditation Station?
Unum Heart Meditation Station is a converted school bus that brings both a meditation space & teacher to you. As a teacher the greatest excuse I hear when it comes to why people don't meditate is " I don't have time". So often people feel as though they don't know how to meditate and where to go to find a practice is always a major concern. After all that worry, most people give up on the idea of meditation. At UHMS we teach 3 minute to 11 minute, tangible meditation techniques. These techniques are extremely effective in a New York minute and anyone can experience them. It doesn't matter if you have never practiced meditation before, it doesn't matter if you don't have the perfect yoga pants to wear or if you don't know what yoga and meditation even is, come in and sit.
What matters is that you want to try something new.
Unum Heart Meditation Station brings the meditation space and a teacher to you.
We connect to all people!
Unum Heart Meditation Station connects with corporate America (creating Corporate Consciousness). Unum Heart Meditation Station provides 22 minute meditation (private and group) sessions within a three hour parked time slot in key neighborhoods throughout Long Island, Manhattan and Queens. UHMS offers it's programs in schools teaching mindfulness and stress relieving methods through out NYC and Long Island. What ever the needs is UHMS schedule will meet your very busy schedule.
Unum Heart Meditation Station also provides 22 minute drop-in meditation sessions within a three hour parked time slot in key neighborhoods throughout Long Island, Manhattan and Queens.
Unum Heart Meditation Station featured in March 2018 issue of Om Yoga & Lifestyle magazine!