Unum Heart
Elevate U
Offering
yoga, Meditation,
sound tools
&
Elevation
tool Box Method
in the Elevation Station
and also available on Zoom
Elevation Tool Box Method yoga Mat is Intergrative tool that has proven itself over and over agin to help practicers to gain more balance mentally, emotionally and psychically. Elevate U yoga mat is a fun interactive way to help to build self esteem, the central nervous system and fin motor skills.
Unum Heart Elevation Station &
Karisa Johnston's Elevation Tool Box Method
in Schools, Colleges, Corporations & Health Care Facilities
Uplift and Inspire Humanity In Service
America's youth is under so much pressure to work harder and achieve more. The programs I offer in schools teaching students & staff the tools they need to help themselves to release stress, depression, and anxiety quickly. These techniques are effective right away and the tools give kids an option to get centered and experience life with a healthy perspective.
The Toolbox Method at Brentwood High School
Project SemiColon at the Brentwood High School is a collaboration of different methods of mindfulness and stress relief. After the gang violence at Brentwood last year I wanted to offer tools to the students and staff at Brentwood to help release deep stress and move energy in a more healing and mindful manner.
Elevation Tool Box Method working in Stony Brook College with special needs
Elevation Tool Box Method @ Stony Brook University College.
Photos are of the Elevation Tool Box Method serving the staff and students at Suffolk Community College, Stonybrook University College, Nessaquake Middle School on Long Island, NY and Facebook Corporate Head Quaters in NYC
"If we can move our energy we can change our lives" ~Karisa
Mindfulness in Schools with
Elevation Tool Box Method
Each year Karisa tailored made session are with pupils and staff giving the opportunity to engage with mindful training which ranged from mindful breathing, sound as therapy, mindful body practices.
Elevation Tool Box Method is a mindfulness curriculum course that was created as a
Elevation Tool Box Method provides a structured Tools that aid in maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts, including reduction in stress, and improvements in class room satisfaction, emotional regulation, and focus.
The central objective of this my method is to introduce you to specific science base evidence mindfulness, meditation, yoga movement, breath work and sound therapy to help you and your students or staff to cultivate a personal mindfulness tangible "Tool Box" that will help manage emotions and create an internal state of calm and happy .
The science of Elevation Tool Box Method
Elevation Tool Box Method also covers current scientific research on the individualized techniques of the method and how they help to regulate the stress, anxiety in the brain and emotions in the body. The course is facilitated by a highly experienced guiding teacher who directs the learning process by answering questions, providing ongoing feedback, and synthesizing emerging themes.
Sound as Vibrational Meditation
Elevation Tool Box Method in action
