Photos are of the Elevation Tool Box Method serving the staff and students at Suffolk Community College, Stonybrook University College, Nessaquake Middle School on Long Island, NY and Facebook Corporate Head Quaters in NYC

"If we can move our energy we can change our lives" ~Karisa

Mindfulness in Schools with

Elevation Tool Box Method

Each year Karisa tailored made session are with pupils and staff giving the opportunity to engage with mindful training which ranged from mindful breathing, sound as therapy, mindful body practices.

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Elevation Tool Box Method is a mindfulness curriculum course that was created as a 

Mindful Educator Essentials.

Elevation Tool Box Method provides a structured Tools that aid in maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts, including reduction in stress, and improvements in class room satisfaction, emotional regulation, and focus.

The central objective of this my method is to introduce you to specific science base evidence mindfulness, meditation, movement, breath work and sound therapy to help you and your students or staff to cultivate a personal mindfulness tangible "Tool Box" that will help manage emotions and create an internal state of calm and happy .

The science of Elevation Tool Box Method

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Elevation Tool Box Method also covers current scientific research on the individualized techniques of the method and how they help to regulate the stress, anxiety in the brain and emotions in the body. The course is facilitated by a highly experienced guiding teacher who directs the learning process by answering questions, providing ongoing feedback, and synthesizing emerging themes.