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Unum Heart Elevation Station

 

© 2010 by UHES

 

Unum Heart Elevation Station brings the meditation space

and a teacher to you. We connect to all people!

 Unum Heart Elevation Station

What is Unum Heart?

Unum means ONE. Heart stands for Unity (the heart unites all people everywhere).

Unum Heart = One Love

 

At Unum Heart, we help people to connect to their best self by share a method that I developed using Kundalini science, mudra (hand positions), specific breath work and sound frequency. My method leaves people with a greater sense of well being, with a deeper connection to self and more able to manage stress.  It connects us to the understanding that we are all one and that we have the ability to co-create our wealth, health and happiness.

What is Kundalini Science Yoga & Meditation?

 

Kundalini is called the Yoga & Meditation of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your most vibrant self. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under one domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath (pranayama), mudra (hand positions), eye-focus, mantra, body locks (bandhas), and postures (asana) to balance the glandular system, strengthen the nervous system, balance the left and right hemisphere of the brain, expand the lung capacity and purify the blood. It brings balance to the body, mind, and soul. 

 

What is The Unum Heart Elevation Station?

 

Unum Heart Elevation Station is a converted school bus that delivers the tools you need to elevate the mind in a tranquil space. As a teacher, the greatest excuse I hear when it comes to why people don't have a sustainable practice with the things that make them feel their best is because of the shortage of time. The second most common reason is that most people don't know where to begin. At UHES we teach tangible techniques through the science of Kundalini, breath work and sound therapy. These techniques are extremely effective and work faster than a New York minute. Anyone can experience them. It doesn't matter if you have never practiced before, it doesn't matter if you don't have the perfect yoga pants to wear or if you don't even know what yoga and meditation come in and sit. 

Unum Heart Elevation Station is a place where you can reset your subconscious from all the "I can't’s" and create all the "I cans", through the science of Kundalini, sound vibration and breath work.  Whatever the need is, UHES will meet your busy schedule.   

What matters is that you want to try something new.  I am eager to share with you some ancient methods and techniques in the Unum Heart Elevation Station.  The only way out of stress is through meditation and breath. 

Unum Heart Elevation Station offers you to connect back to health and vitality.  

"The peace we all crave lives inside.  

You can change the patterns in your life that no longer serve ".

~Kundalini Karisa 

Unum Heart Elevation Station is in schools and colleges in your neighborhood! I am so excited about sharing my Elevation Tool Box method in schools, colleges and in corporate offices in the local Long Island and NY area. I work in private and group session.

I wish I had these tools when I was in school. One of my favorite thing to do is to share my programs. I see the inspiration it gives to people to experience their greatness. My Elevation Tool Box program teaches kids and staff to calm their minds down while strengthening their ability to stay focused. 

 

UHES offers its programs in schools teaching mindfulness and stress relieving methods throughout NYC and Long Island.   

Learn more about the Unum Heart  Elevation Tool Box Method Here.  

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