Unum Heart ELEVATE U
yoga, Meditation, & sound tools
through the Elevation tool Box Method.
join us in the Elevation Station or on Zoom
The ELEVATION Tool Box Method for Corporate Wellness
The ELEVATION Tool Box Method is
an umbrella method that harnesses a
Corporate Mindfulness Program That Will
Change How You Work
Stress is part of life, but today's corporate environments have an unprecedented amount of stress. Our mission is to change that by introducing applied mindfulness programs that create lasting change.
In the past 20 years, the workplace has changed a lot. Work stress has gone up dramatically and job satisfaction has gone down, resulting in unfulfilled employees and unproductive corporate cultures. In fact, unhappy employees cost the US between $450-550 billion each year in lost productivity.
Our goal is not to take all your stress away. In fact, some stress is good; it drives us to get more done and achieve more than we would without it. However, we all have a “tipping point” where the stress goes from being a positive driver of performance to something that impacts us negatively. The ELEVATION Tool Box Method will share tools with you that will help you recognize stress and better process its impact. This awareness empowers us to make conscious choices about how to manage it so it doesn’t manage us.
The ELEVATION Tool Box Method corporate wellness program is designed to support and encourage a holistic approach to employee wellbeing. We do this by creating an organizational culture of health in the workplace. Offering The ELEVATION Tool Box Method as a corporate wellness solution that extends beyond traditional wellness programs cultivates healthy habits among employee populations and improves health outcomes by providing your employees with a tool box full of fast-acting, tangible techniques that will help increasing productivity, optimizing human resource investments, and boosting employee engagement. Studies show that Corporate America is more sedentary than ever. Over a third of adults in the United States are overweight and engage in little to no physical activity or take the time to practice activities that help reduce and manage their stress - and it's affecting their health, productivity, and overall happiness. Employees are suffering from high-stress levels, low productivity, and have higher absenteeism levels.
It has been proven that increasing the number of times people move - even just a little - can have huge benefits for your workplace and improve the overall health of your employees. There is no better way to counter stress than with movement, meditation, and breathwork!
Through corporate visits and the Unum Heart Elevation Station, we connect with Corporate America to help them get up from their desks or workspaces and take a little time to improve their mental and physical well-being.
Our tools provide employees with the tools they need to create an internal space of calm while empowering them to improve their productivity, collaborate constructively, and to feel a sense of balance and well-being. Studies show that employees who feel supported in their efforts to live a healthy lifestyle are more likely to stick with it, resulting in personal health and productivity benefits.
Let us provide a stress-free zone for private and group sessions throughout Manhattan, Queens, and Long Island.