I’ve found specific sound frequencies the help to calm the nervous and parasympathetic system. When the happened we are more able to create a steady state of calm in our mind body experience. Over two decades I have found the when we apply specific sound frequencies over and around those who experience life with Anxiety, depression, Autism, ADHD, OCD and sleep issues, we are able to create a complete calm in the mind / body experience extremely fast.
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I am excited to be offer group sessions. It will be a great way for us to connect in community while we practice yoga on my Elevate U yoga mat, followed by my Breathing Art and Sound frequencies meditation.
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I will start these groups on Wednesday in September 4, 11, & 24th
4:00-6:00pm
The Space
80 Front St
Warning River NY, 11792
