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Back in 2017 my mother bought me a yoga mat with a picture of my Unum Heart elevation Station bus on it. I would use my Elevation station printed picture as point's of access when focusing on the pose at hand. For example I would que a student to put their right foot on the rear tire and their left foot on the bus window. As my yoga mat faded I started using vibrant markers to draw on my mat as points of access for my students. This would better help them connect to their bodies as they find the yoga pose more easily, 'this builds great self esteem and confidence ". As the marker on on my yoga mat wore off ,with use, I used colored work out bands as points of access on my Elevate U yoga mat. The bright colors helped as a guide to remembering the poses more easily.

I would incorporate breath work using my sound tools along with mantra meditations to help build the central nervous system all while helping to create a steady state of calm in the parasympathetic system. 


The yoga mat it self is a regular yoga mat, the yoga mat playing card are down loaded and printed by you after purchase.

Unum Heart Elevate U Yoga Mat

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