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Kundalini Karisa

Kundalini Karisa a loving name that was given to me by those who practice with me. I am a international Kundalini yoga and meditation teacher that felt a calling to bring Kundalini yoga meditation to those without easy access to it. I specialize in Kundalini mantra meditation, breath work and gong frequency. I hold a BA in psychology and continue to move into a masters degree. I have traveled all over the world to leaner the science of Kundalini yoga and meditation. I have over 550 hours of training experience 1500 hours of teaching experience under my Kundalini belt.

These methods of healing help people release deep stress from their minds and bodies. I provide a tool box of techniques that release stress from the psyche. Using the the science of Kundalini, I have had the opportunity to create programs to help people to manage Stress, Autism, PTSD and Addiction, helping them achieve an internal calm while connecting to deeper inner strength. My inspiration for creating these programs was drawn from my own life experience. 

When I was a small person I was diagnosed with dyslexia. It was the 80's, need I say more? Let's just say the education system wasn't what it is today. My early educational experience inspired me as an adult to better understand people with needs that don't match the average person's needs. This understanding inspired me to create the programs and to facilitate them in schools.

As a young adult, I was journeying through life with many addictions of my own. I also witnessed family members and close friends struggle with addiction. Actually, from my prospective, I was surrounded by addiction. My programs provide fast acting tools that help people that struggle with addiction to calm their minds and to release the struggle. These tools empower those who feel powerless against their addiction. They are accessible to all people and they travel well anywhere.

Life throws curve balls sometimes. I believe on some level we all have experienced a trauma or two. PTSD is a little different in that the trauma that is experienced is so big, it creates imprints in the mind or new brainwave patterns in the brain. These newly formed brain patterns are not always desired. PTSD can result in continuing thought patterns that aren't relevant to present moments. PTSD keeps people feeling stuck & living a life that is not in service to their individual soul desires. PTSD is a distraction from fulfilling life's purpose. I have experienced PTSD and I am so grateful that I stumbled upon Kundalini science because it has provided me with a road map to managing, maintaining and almost eliminating PTSD. 

Throughout the years of studying I have mainly focus on the brain and behavior of those of us that have experienced life with heightened awareness and potential devastating conditionings. My "Tool Box Method" program gives tools to those who experience life with Stress, Anxiety, Autism, Addictions, and PTSD.

It was 2010 and I found myself in a weird place in my life. Everything seemed to move slowly, as I studied this experience I soon realized that the life I had created for myself was not aligned with the life I so desired in my heart. After leaving my first marriage, quitting my job and selling my 10 year old business, I saved enough money to travel.  Although I was in the middle of finishing my BA in psychology, I was in need of more; more information and more understanding and more depth. I set out for Greece, Costa Rica, Canada, New York and India, for the more.  Wow, did I find it! I studied with incredible teachers and health care providers that provoked a remembrance, an understanding, an embodiment of a deeper level of profound authenticity inside my soul. I couldn't wait to share what was provoked inside of me with everyone I knew. As a student, I learned that Kundalini yoga & meditation is a science of self mastery. It is the method that makes people drop self-limiting beliefs. It's a science to self discovery to inner truth. It aids people's understanding and fulfills their destiny. I do my very best to bring the teachings of Kundalini yoga & meditation into a safe space, giving people an opportunity to rediscover the joy and wisdom that already lives inside of them. 

I believe that Kundalini yoga & meditation is a vital part of experiencing a healthy lifestyle. My sessions are designed to detoxify the glandular system, cleanse and strengthen the immune system on a physical level. My programs, private sessions and classes are equally as powerful, on a mental and spiritual level. Kundalini science helps to releases stress from the body and the mind. The practice provides clarity, it embraces one’s individual challenges and gives the practitioner a space to let go of the unnecessary clutter. They are created for every single individual. It doesn’t matter if you have never meditated before, or if you aren't trending with the newest yoga mat. My sessions are designed for all walks of life, at all levels.

Unum Heart Meditation Station is serving NYC and Long Island.

In service

Unum Heart Meditation Station in Schools and Colleges:

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“Tool Box” Method

Project SemiColon at the Brentwood High School is a collaboration of different methods of mindfulness and stress relief. After the gang violence at Brentwood last year I wanted to offer tools to the students and staff at Brentwood to help release deep stress and move energy in a more healing and mindful manner. 

America's youth is under so much pressure to work harder and achieve more. The programs I offer in schools teach young America the tools they need to help themselves to release stress and tension quickly. These technique are  effective right away. These tools give kids an option to get centered and experience life with a healthy perspective .

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Corporate Consciousness

Unum Heart Meditation Station is a sacred space that is dedicated to helping people fulfill the highest, truest expression of themselves as a human beings. It is dedicated to uplifting the vibration of corporate America, students and teachers by helping them to collaborate and produce constructively while experiencing a deep sense of calm. This will not not only better serve individual companies to be more productive with less stress but it will create a new way of operating within our daily lives.


Aquarian Recovery from darkness to Light with Kundalini Science.

My program for those with addiction is accessible to all people. The methods that I apply in the program are gentle and effective.

Addiction is a disease of "lack." At the core level, we feel something is missing and we set out to try to fill the void through a set of behaviors that leave us further depleted. We damage the systems of our body and sap ourselves of "life force." Our endocrine system gets taxed. Our nervous system is overworked. We live in nearly constant fight or flight, bringing on the horrible consequences of stress.

Kundalini yoga and meditation is a great option for people in recovery because it reconnects the relationship between the pituitary gland the the pineal gland. When there is disconnect between these two glands (that live inside the brain) the pituitary gland looks for other things outside itself to feel connected, like drugs, sex, alcohol, food and money. Kundalini yoga reconnects these energies of addiction by balancing the glands of the brain. It helps to breakthrough to a new level of strength and awareness by giving people the ability to reclaim themselves and helps to shatter the force field of addiction.

I know addiction very well not only because I have experienced it in my relationship with myself but also because I have many of family members, friends and clients that have or currently are suffering from addiction. My own father suffered from addiction and as a result, lost his life. 

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Kundalini science for PTSD

Kundalini yoga and Meditation dissolves tension throughout the body and brings you to a state of calm. PTSD is a tricky thing because most of us don't have a clue when we will be triggered. This program helps to see the unseen by neutralizing the grey matter in the brain. Once we get a handle on the chemistry of the brain then we can get a grip on our thoughts. The goal is to use the mind as a tool so we are no longer a servant to the mind.

Release your fears, and relish in the resulting relaxation. It’s impossible to relax when we are in a state of fear. This program helps us to connect back to self by calming the central nervous system and balancing into the emotional, physical and spiritual frequency that lives inside all of us.  Fears can easily hide out in our subconscious and creep up unexpected. This program helps to prepare our ability to process and cope with thoughts and feelings in a healthy and graceful manner. 


Kundalini Science for Autism

My program for special needs helps strengthen sensory integration, develops motor skills, improve confidence and social skills. People with autism frequently experience delayed motor development and a super sensitive nervous system. My program helps to tone muscles, enhances balance and stability, and develops body awareness and coordination. This program is not limited to those who experience life with Autism, it serves those with Down Syndrome, Cerebral Palsy, ADD and ADHD, as well.

Life becomes more manageable when the nervous system is able to release any extra stress in a peaceful manner because it helps people to a feel calm throughout the body.

This program is for everyone.