Unum Heart ELEVATE U
yoga, Meditation, & sound tools
through the Elevation tool Box Method.
join us in the Elevation Station or on Zoom
The ELEVATION Tool Box Method is an integrative method that teaches tangible tools to release trauma in the body by recognizing patterns of responses to create coping mechanism using breath work, ELEVATE U specialized yoga mat, specific Hz sound therapy , mantra meditation, Kundalini yoga, crystal therapy, and sat nam rasayan. This method helps practicers gain more balance mentally, emotionally, and physically while building self esteem, the immune and central nervous system, and fine motor skills.
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It has been a dream of mine to have my work printed in Yoga Journal Magazine. Those of you that know me know how passionate I am to share theses yoga, meditation, breath work, and sound sciences with everyone who wants to know.
Thank you for voting and for believing in me.
Sat Nam ~Karisa