ETBM IS AN UMBRELLA METHOD FORMULATED WITH A COMBINATION OF INDIVIDUAL INNER WORK FOR COLLECTIVE OUTER CHANGE. ELEVATION TOOL BOX METHOD IS DESIGNED TO FOSTER EXPLORATION OF POSSIBILITIES IN ORDER TO CREATE MIND-BODY REGULATION BY LEARNING AND APPLYING TOOLS USING KUNDALINI YOGA,MEDITATION, BREATH WORK & SOUND SOOTHING SESSIONS, ELEVATION TOOL BOX METHOD PROMOTES ENDURANCE, BALANCE, EMPOWERMENT AS WELL AS SOCIAL AND EMOTIONAL REGULATION.