ETBM IS AN UMBRELLA METHOD FORMULATED WITH A COMBINATION OF INDIVIDUAL INNER WORK FOR COLLECTIVE OUTER CHANGE. ELEVATION TOOL BOX METHOD IS DESIGNED TO FOSTER EXPLORATION OF POSSIBILITIES IN ORDER TO CREATE MIND-BODY REGULATION BY LEARNING AND APPLYING TOOLS USING KUNDALINI YOGA,MEDITATION, BREATH WORK & SOUND SOOTHING SESSIONS, ELEVATION TOOL BOX METHOD PROMOTES ENDURANCE, BALANCE, EMPOWERMENT AS WELL AS SOCIAL AND EMOTIONAL REGULATION.
I’ve found specific sound frequencies the help to calm the nervous and parasympathetic system. When the happened we are more able to create a steady state of calm in our mind body experience. Over two decades I have found the when we apply specific sound frequencies over and around those who experience life with Anxiety, depression, Autism, ADHD, OCD and sleep issues, we are able to create a complete calm in the mind / body experience extremely fast.
.
I am excited to be offer group sessions. It will be a great way for us to connect in community while we practice yoga on my Elevate U yoga mat, followed by my Breathing Art and Sound frequencies meditation.
.
I will start these groups on Wednesdays
4:00-6:00pm
The Space
80 Front St
Warning River NY, 11792
