Elevate the Unique in U

Service Description

The Tool Box Method is inspired by Kundalini Yoga Technology, breath work, sound as vibration medicine and mantra meditation. This segment of Elevation Tool Box Method course offers practical, fun and effective strategies for teaching yoga to children and young adults who's unique abilities can benefit from an elevation in confidence, resiliency, muscle and motor skill strengthening . Participants will learn tools to support children ages 3 and up.  They will learn conscious breathing, meditation exercises, and yoga postures (asanas) to increase focus, balance the glandular system, body awareness, self-control, communication, and self- esteem. Karisa has witnessed 80% relief in her practitioners when sharing the programs she has developed through the science of Kundalini Yoga and Meditation, breath work, sound as vibration medicine and mantra meditation.  Life throws curve balls sometimes. I believe on some level we all have experienced a trauma or two. PTSD is a little different in that the trauma that is experienced is so big, it creates imprints in the mind or new brainwave patterns in the brain. These newly formed brain patterns are not always desired. PTSD can result in continuing thought patterns that aren't relevant to present moments. PTSD keeps people feeling stuck & living a life that is not in service to their individual soul desires. PTSD is a distraction from fulfilling life's purpose. ​Self direction is accepted.

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