Elevation Tool Box Method is an integrative method that teaches people tangible tools to release trauma in the body by recognizing patterns of responses so we can create coping mechanism through the method, using breath work, Elevate U specialized yoga Mat, specific Hz sound therapy , mantra meditation, Kundalini yoga, crystal therapy, and sat nam rasayan.
This integrative method has proven itself over and over agin, to help practicers gain more balance mentally, emotionally and psychically.
Elevation Tool Box Method is a tangible way to help build self esteem, the immune, central nervous system and to build fine motor skills.
