Remember Unum Heart Meditation Station is mobile. The exact location of the meditation station will be reveled upon booking your cushion. This does not apply to corporate and or a school settings.

There is a way through every block!!

Toolbox Method at work helping teens and adults crush anxiety, stress and depression.


Tool Box Method at Suffolk Community College for Mental health awareness month!


Tool Box Method at Brentwood High School Help kids deal with gang violence

PROJECT SEMICOLON'S MISSION   Within the belief that suicide is generally preventable, the mission of Project Semicolon is to help reduce the incidents of suicide in the world through connected community and greater access to information and resources. We believe that suicide prevention is the collective responsibility of each and every person on the planet.   Semicolon Project at Brentwood High School using my Tool Box Method to give teens another way to manage their stress and emotions!


Within the belief that suicide is generally preventable, the mission of Project Semicolon is to help reduce the incidents of suicide in the world through connected community and greater access to information and resources. We believe that suicide prevention is the collective responsibility of each and every person on the planet.

Semicolon Project at Brentwood High School using my Tool Box Method to give teens another way to manage their stress and emotions!


Tool Box Method at work with the special Edu department at Smithtown middle School


Tool Box Method serving Suffolk Community College on Mental Health awareness day


Tool Box Method with Smithtown East High School @ Body Mantra and Barre Studio

Tool Box Method for Autism, ADD, ADHD CP and DS @ Stony Brook University College

Benefits of my Tool Box method?

A collaboration of different methods of mindfulness and the ability to release deep stress and move energy in a more healing and mindful manner. 

America's youth is under so much pressure to work harder and achieve more. The programs I offer in schools teach young America the tools they need to help themselves to release stress, meditation and anxiety quickly. These technique are effective right away. These tools give kids an option to get centered and experience life with a healthy perspective.

Each day we experience all different forms of stress. It all depends on the situation, noises, challenging circumstances, dehydration, social interactions, the weather, and yes even the moon influences us.

Stress effects how we function in the world. How we interact in social settings, how we function in our private lives and most importantly how we react and take care of ourselves. 

We live in a world that we are in constant contact, we are never "unplugged". We become comfortable in our own discomfort and so often we look for a restart button. Most times we find wine, chocolate, social media and shopping to ease the discomfort of our mind. Unfortunately these devices are a temporary fix. 

We often experience the feeling of being stuck, feeling of "not good enough" or maybe it's the mind repeatedly telling us "I can't". We so often think about our desires and dreams, then quickly fall into the clutches of the negative mind, just to find ourselves back with that glass of wine and that oh so familiar box of chocolates.

Unum Heart Meditation Station is a place where you can reset your subconscious from all the "I can't’s" and create all the "I cans", through the science of Kundalini science, mantra meditation and breath work.

I am eager to share with you some ancient methods and techniques in the Unum Heart Mobile Meditation.  The only way out of stress is through meditation and breath.

Every moment offers us an opportunity to redirect our energy out of stress and into calm. With every session in the Meditation Station you will build your tool box of ancient wisdom that will help you release stress from your life. You can take this tool box everywhere you go! With every exhalation you are giving an opportunity to release stress from the body. The inhalation is an opportunity to co-create the life you desire. To live bigger we must breath deeper, the mind follows the breath.

Unum Heat Mediation Station offers you the connect back to health and vitality by checking in with yourself each day. The peace we all crave lives inside. You can change the patterns in your life that no longer serve you and get back to peace. 

Unum Heart meditation Station is serving corporate America as well as private sessions and semi privates. 


Studies show that meditation helps heal depression and anxiety. It is my experience that Kundalini science focuses on sending messages to the glandular system in mid brain to release depression and anxiety. When the glandular system is strong and working at optional levels the hormone production will do the same. It is very difficult to experience depression and anxiety when these systems are operating successfully. In the swirling alchemy of all of these interventions, people heal. They find themselves and they begin to tackle the big questions that they stuffed into a dusty box in the corner of their person-hood. My Tool Box method is as effective as antidepressants. Meditation stimulates the glands in the brain helping to balance dopamine & serotonin.


Everyone experiences stress. Learning how to manage stress is key.  Meditation is the single most powerful stress relieving tool. Being stressed is not what creates illness, staying stressed is what make us ill.

Autism, ADD, ADHD, CP

Tool Box Method is inspired by Kundalini Yoga technology. This segment of Tool Box method course offers practical, fun and effective strategies for teaching yoga for children with special needs.. Participants will learn tools to support children ages 3 up by teaching conscious breathing, meditation exercises, and yoga postures (asanas) to increase focus, balance the glandular system body awareness, self-control, communication, and self- esteem. Karisa has witnessed 80% relief in her practitioners when sharing the programs she has developed through the science of Kundalini yoga and Meditation. 


Tool Box method helping those with addictions. Kundalini science technology decreases levels of a neurotransmitter called gamma- aminobutyric acid (GABA) are found in people with both PTSD and addictions to alcohol, tobacco, and cocaine. GABA interacts with nerve cells in the brain and is responsible for creating feelings of calmness. GABA is hypothesized to play a role in regulating a variety of addictive behaviors. It is possible that increasing GABA levels may help induce calmness in those with PTSD and also reduce addictions.One study has shown that just 1 hour of a single yoga session can increase GABA levels by 27% in experienced yoga practitioners Kundalini Meditation helps balances the brain, reducing the cravings of substances and stimulants. Meditation creates space in the mind and body so we can sleep more soundly.


When our mind and body are calm we are able to perform at the top of our game.


When we are heavily meditated our body and mind are more open to creating. 

Spice up the love life

Better sex = Less stress


Meditation can help relieve the intensity, frequency of migraines. 

Tool Box Method on channel 7 news

Tool Box Method helping Veterans with PTSD.

PTSD affects several areas of the brain. The amygdala and hippocampus play a key role in the consolidation of memories which have a strong emotional component. In people with PTSD, the amygdala is over responsive and the hippocampus is physically smaller. These changes in brain structure and function may contribute to the intrusive nature of trauma memories in PTSD. A research study on chanting and specific breath work showed that people in an MRI machine had significant deactivation of the amygdala.

Tool Box Method for special needs at Stony Brook University College



With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs. 
Get One-on-One Attention

  • Grasping the basics of yoga (3+ sessions recommended)

  • Releasing Anxiety, Depression and or Stress from the mind and body

  • Developing confidence to practice in group settings

  • Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing Athletic training.

  • Learning to modify a practice while healing from injury

  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

  • Exploring yogic philosophy or unfamiliar styles of yoga

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Tool Box Method for Corporate Consciousness Program Working it’s Magic at Facebook, NYC!


There are many wonderful apps and approaches geared to mindfulness. However, Corporate Consciousness delivers personal and integrated solutions, tailored to you and your leadership situation.

First we’ll help you understand your Enneagram type. We’ll get to know your goals and opportunities.

Feel less stressed
This can improve your mood, personal interactions and your sleep quality. All of this adds up to being a happier leader, and improves your ability to foster a more clam, productive environment for your teams.

  • Boost your emotional intelligence
    The better you tune into your own thoughts and feelings, the better you’ll be able to understand the thoughts and feelings of others.

  • Leaders who have higher emotional intelligence can:

    • Show empathy for others

    • Tap into emotions to solve problems

    • Help others feel more calm or more energized

    • Be change agents and help others embrace change. Then we will provide you with simple, powerful tools and ongoing coaching for individual and team transformation.